Individual Psychotherapy

Individual psychotherapy is a one-on-one therapy session a collaborative effort working towards achieving client set goals through a personalized treatment plan. Individual psychotherapy often addresses personal issues, promote emotional wellbeing, and encourages personal growth.  Individual psychotherapy can help clients develop new coping skills, modify their behaviour, change thinking patterns, and other functional changes. Individual psychotherapy also prioritizes a therapeutic relationship of safety, security and connection between therapist and client, which allows for engagement in deep self reflection, processing the past, present and analysis of future.

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Rate: $155 CAD per session

**Sliding Scale Rates may apply, ask your therapist!**