Signs Your Therapist Is A Good Fit
- Olivia Allan
- Jan 30
- 2 min read
Have you ever wondered, what does it mean to find a good fit for a therapist? Today's post explores three important things to consider when evaluating if your therapist is a good fit for you:
Being Heard & Understood
One of the most important and valuable aspects of therapy is to be heard and understood. Therapists are in a way professional listeners, the whole concept of this job is to cultivate the skills for listening. So, if it feels that your therapist is disengaged in session, not present, or blatantly not listening this may be a sign that the fit is off.
Safety & Vulnerability
A sign that your therapist may be a good fit for you, is the development of feeling safe with them. When we look at what safety means in the context of therapy, it typically looks like the ability to be vulnerable in an emotional state. Your therapist should be someone who you feel safe to share with, without fear of judgement, criticism or shame. If safety and vulnerability are absent from the theraputic relationship, it impacts the therapeutic process.
Respect is in the room
Another sign that you have found a good fit, is you feel respected by your therapist. When we feel respected by another person it acknowledges our worth as a person, our value, helping to create trust and safety in relationships. These are core components of a positive healthy relationship with your therapist, and an indication of the fit with your therapist.
I hope these tips help you find a therapist who is a good fit for you, and now you know the signs of a good fit with your therapist! If you’re curious about starting your therapy journey, I offer free consultations for all prospective clients! Click the link below to book yours today.
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